The music helps relieve stress
Author: Walk to the Success ,
Listening to music, ask to relieve stress. Each of us has different tastes in music. We should listen to the music you feel comfortable. Sit and forcing yourself to relaxing music, you do not like, can produce stress, not alleviate, to hear them.
Music is a significant mood-changer and relief of stress, work simultaneously on multiple levels.
The entire human energy system is very sound, influencesphysical body and chakra centers and in particular to certain tones and frequencies. Particular attention should play the positive effects are actually one or even create music.
The first battle between stress changes that occur when you hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.
The music was found that the reduction of pain during dental treatment.
Making musicIn the background, while we work, seemingly unaware of the music itself was found to reduce stress.
The music has shown that the reduction in heart rate and promote higher body temperature - an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.
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