I will always remember my father saying that he has by the chirping of birds in the early morning hours. The song centered him in a way that I do not understand at the time.

Now I know why he was so refreshed.

Birdsong is a high-frequency sound - around 5,000 hertz. Each sound has been, from 5000 to 8000 hertz is that our brain to recharge the batteries.

You know what's amazing?

5000 Hertz is the frequency, the plant prefers. In fact plants showed a 700Percent increase in efficiency of absorbing nutrients when exposed to high frequency classical music. This frequency actually helps to open the small pores on the leaves of the plant called stomata.

And who says nature does not have a plan. Therefore, you should find that exist in areas that do not want to sing about a lot of birds, there is not much growth of the plants.

Many of the birds, like many plants. Few birds chirping does not mean a whole series of green. Now I know why we moved from LosAngeles to Asheville, North Carolina - we wanted birds and trees in our lives.

Have you ever been in a room that has a strange or uncomfortable feeling in itself? They might be slow to close because of the low-frequency sound waves.

The lowest mean among the infrasound. They are produced by machines such as vehicles, household appliances and heating and cooling systems. It has been known for some time that these low frequency waves can be symptoms such as nausea,Headache, fatigue, insomnia, vibration of internal organs and a feeling of oppression.

On the other hand, certain high frequency sounds literally Energize your mind, scientists have found that recharge from 5000 to 8000 hertz sound of your brain's batteries.

If your CD collection of music by Mozart, baroque music or even listen to Tibetan hymns keep to belong to. In numerous studies, these sounds have been found to stimulate the cortex of the brain and cargo Healthand wellness.

At 120-125 hertz you begin to hear the kick drums and bass common rock music. These lower frequencies have the opposite effect - they drain us.

Why is this so?

Because they wavelengths longer than we are tall, which is why lower frequencies, the feeling as well as heard. You can view this low-frequency whole-body sensation at nightclubs and rock concerts. Or by listening to most FM radio stations.

Since we usually exposed to lowTones in the media, I strongly suggest you balance your brain and body by listening to high frequency classical music at least once per day. It is simple and easy - and good for you.

Here is your good health.

Copyright 2006 Tania French